Paid Plans
Choose a practical RookRep plan.
One-time digital plans for gym beginners and people looking for a simple 14-day or 30-day food structure.
Beginner Basic gym plan
Gym starter
A $9.99 one-time, 4-week beginner gym plan with a six-day split, seven movements per workout, and Sunday recovery.
$9.99one-time
- Six-day chest/triceps, back/biceps, and legs/shoulders schedule
- Plain-language exercise and machine guide
- Substitutions, missions, and progression guidance
- Printable tracking materials
- No diet intake required
- Delivered to My Library after payment confirmation
14-Day Weight Loss Diet Plan
A 14-day meal schedule with estimated nutrition. Intake guides substitutions and broad portions.
$9.99one-time
14-Day Weight Gain Diet Plan
A 14-day meal schedule with estimated nutrition. Intake guides substitutions and broad portions.
$9.99one-time
14-Day Muscle Gain Diet Plan
A 14-day meal schedule with estimated nutrition. Intake guides substitutions and broad portions.
$9.99one-time
30-Day Weight Loss Diet Plan
A simple month of meals with practical portions and estimated nutrition.
$14.99
30-Day Weight Gain Diet Plan
A simple month of meals with flexible portions and estimated nutrition.
$14.99
30-Day Muscle Gain Diet Plan
A practical month of balanced meals with estimated nutrition.
$14.99
- Secure hosted checkout
- One-time pricing
- General education only
Create a free account, complete the diet intake for a diet plan, continue to Stripe-hosted checkout, and download the matching PDF from My Library after confirmation. Plans do not provide medical advice, personal prescriptions, or guaranteed outcomes.